Nutrition (PDF eBook) - Immediate Download

Simple yet comprehensive guide for beginners to build a sustainable, balanced fitness routine, integrating exercise, nutrition and motivation into daily life for long-term health and well-being.

To listen to this book - https://www.audible.com/pd/Nutrition-Audiobook/B0FM8T4JFM

The chapters are as follows:

Chapter 1: Introduction to Nutrition
1.1 What is Nutrition?
1.2 Importance of Nutrition for Health
1.3 Overview of Nutrients

Chapter 2: Macronutrients
2.1 Carbohydrates
2.2 Proteins
2.3 Fats

Chapter 3: Micronutrients
3.1 Vitamins
3.2 Minerals
3.3 Antioxidants

Chapter 4: Understanding Calories
4.1 What are Calories?
4.2 Caloric Balance: Intake vs. Expenditure
4.3 Role of Calories in Weight Management

Chapter 5: Food Groups and Their Benefits
5.1 Fruits and Vegetables
5.2 Grains
5.3 Dairy
5.4 Proteins

Chapter 6: Special Dietary Needs
6.1 Nutrition for Children
6.2 Nutrition for Adolescents
6.3 Nutrition for Adults
6.4 Nutrition for Seniors

Chapter 7: Dietary Guidelines
7.1 Understanding Dietary Guidelines
7.2 The Food Pyramid and MyPlate
7.3 Portion Control

Chapter 8: Special Diets
8.1 Vegetarian and Vegan Diets
8.2 Gluten-Free Diet
8.3 Ketogenic and Low-Carb Diets
8.4 Mediterranean Diet

Chapter 9: Nutrition Myths and Facts
9.1 Common Nutrition Myths
9.2 Evidence-Based Nutrition Information

Chapter 10: The Role of Supplements
10.1 When to Consider Supplements
10.2 Types of Supplements
10.3 Risks and Benefits of Supplements

Chapter 11: Nutrition and Health Conditions
11.1 Nutrition for Weight Management
11.2 Nutrition and Diabetes
11.3 Nutrition for Heart Health
11.4 Nutrition and Digestive Health

Chapter 12: Building Healthy Eating Habits
12.1 Planning Balanced Meals
12.2 Reading Food Labels
12.3 Mindful Eating Practices

Chapter 13: Nutrition for Physical Activity
13.1 Pre- and Post-Workout Nutrition
13.2 Hydration and Performance
13.3 Nutrition for Athletes

Chapter 14: The Future of Nutrition
14.1 Emerging Trends in Nutrition
14.2 Role of Technology in Nutrition
14.3 Personalized Nutrition

Chapter 15: Conclusion
15.1 Recap of Key Points
15.2 Encouragement for Lifelong Healthy Eating
15.3 Resources for Further Learning