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Fitness Fundamentals: Transform Your Life with Simple Steps
Fitness Fundamentals: Transform Your Life with Simple Steps
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Simple yet comprehensive guide for beginners to build a sustainable, balanced fitness routine, integrating exercise, nutrition and motivation into daily life for long-term health and well-being.
The chapters are as follows:
- Chapter 1: Understanding the Basics of Exercise
- Chapter 2: Getting Started
- Chapter 3: The Components of a Balanced Exercise Plan
- Chapter 4: Creating Your Personal Plan
- Chapter 5: Warm-Up and Cool-Down
- Chapter 6: Beginner-Friendly Workouts
- Chapter 7: Staying Motivated
- Chapter 8: Nutrition and Hydration
- Chapter 9: Listening to Your Body
- Chapter 10: Progressing Your Routine
- Chapter 11: Maintaining Your Fitness Lifestyle
Note: This book does not give actual exercise plans (that will be a separate publication!); rather the focus is on the reader building foundation knowledge of this subject in a complete and cohesive manner.
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