Fitness Fundamentals: Transform Your Life with Simple Steps

Simple yet comprehensive guide for beginners to build a sustainable, balanced fitness routine, integrating exercise, nutrition and motivation into daily life for long-term health and well-being.

The chapters are as follows:

• Chapter 1: Understanding the Basics of Exercise
• Chapter 2: Getting Started
• Chapter 3: The Components of a Balanced Exercise Plan
• Chapter 4: Creating Your Personal Plan
• Chapter 5: Warm-Up and Cool-Down
• Chapter 6: Beginner-Friendly Workouts
• Chapter 7: Staying Motivated
• Chapter 8: Nutrition and Hydration
• Chapter 9: Listening to Your Body
• Chapter 10: Progressing Your Routine
• Chapter 11: Maintaining Your Fitness Lifestyle

Note: This book does not give actual exercise plans (that will be a separate publication!); rather the focus is on the reader building foundation knowledge of this subject in a complete and cohesive manner.